Your health decisions deserve better than TikTok advice.
We read the papers so you don't have to. Every week, one longevity insight from peer-reviewed research. No guru opinions. No supplement ads. Just science.
Is It Legit?
Type any longevity claim. We'll tell you what the science actually says.
Science you can actually use.
In 3 minutes.
Every Tuesday, we distil one peer-reviewed longevity study into an actionable insight.
We read the papers
10,000+ longevity studies are published every year. 95% are noise. We find the signal — and focus only on studies with robust methodology.
We extract what matters
Each insight follows a clear structure: what to do, what the evidence says, why it works biologically, and the honest limitations.
You take action
No PhD required. Every recommendation is specific enough to implement today. You get the conclusion without wading through the methodology.
Latest from the lab
10 squats every 45 minutes beat a 30-minute walk for blood sugar control
One bodyweight exercise repeated hourly outperforms a full aerobic session for post-meal glucose
Social isolation is as deadly as smoking 15 cigarettes a day
Loneliness increases all-cause mortality risk by 26% — the most underrated health risk factor
Know more. Guess less.
Each insight is based on a paper that costs ~$30 to access and 3 hours to analyse. You get hundreds of them for less than a single paper.
The Weekly Insight
One science-backed insight delivered to your inbox every Tuesday.
- One peer-reviewed insight every Tuesday
- Access to "Is It Legit?" claim checker
- 3 free insights per month in the archive
- No credit card required
Full Platform Access
That's €6.58/mo — less than one supplement you probably don't need.
Everything you need to make evidence-based health decisions.
- Everything in Free
- 300+ categorised insights in the archive
- Filter by sleep, exercise, nutrition, supplements, biohacking, mental health
- Full analysis for every claim in "Is It Legit?"
- New insights added every week
- Downloadable protocol playbooks
- 30-day money-back guarantee