Research library
Longevity Insights
Peer-reviewed research translated into actionable intelligence. Browse by category or scroll for the latest.
ExerciseFree
10 squats every 45 minutes beat a 30-minute walk for blood sugar control
One bodyweight exercise repeated hourly outperforms a full aerobic session for post-meal glucose
2024Apr 2026
Mental HealthFree
Social isolation is as deadly as smoking 15 cigarettes a day
Loneliness increases all-cause mortality risk by 26% — the most underrated health risk factor
2015Mar 2026