Is It Legit?
Debunked
“Resveratrol extends lifespan”
What the science says
The resveratrol-extends-lifespan story has largely collapsed. The original findings in yeast and worms were later linked to assay artifacts. Grape-based resveratrol doses achievable in humans are thousands of times lower than doses showing effects in animal studies. Clinical trials in humans have been disappointing.
Full analysis
Key studies
Resveratrol and SIRT1: a critical evaluation
Kaeberlein M et al. · Nature Chemical Biology · 2010
Original SIRT1 activation by resveratrol was an assay artifact; physiologically relevant activation not confirmed
View paperResveratrol delays age-related deterioration in mice not normal-weight controls
Pearson KJ et al. · Cell Metabolism · 2008
Resveratrol extended lifespan only in obese mice, not normal-weight controls
View paper